Jun, 2017
Selbstfürsorge – nicht egoistisch, sondern lebensnotwendig
Es ist vielleicht an der Zeit, einmal zu reflektieren, ob wir mit diesem ständigen Tun, Rennen und Erledigen wirklich glücklich werden können. Ich habe eine seh ...
How can mindfulness help us in coping with change?
Everything is changing, all the time. The weather changes – in Brussels often very quickly in only one day –, our moods change, we are gaining or losing weight, ...
The Garden of the Mind
The year is already up and running, and summertime is hopefully around the corner. The flowers are blooming again, green grass starts colouring the earth, and t ...
Staying mindful as a parent during the Christmas period
By Berenice Boxler
Another year is almost gone, and the festive days approach rapidly. Christmas time is around the corner, and with it comes the time of family ...