Information regarding the Corona-Virus
The corona virus is currently causing a great deal of confusion in all of public and private life. Our minds are driven from the rising number of infections and the status reports about the toilet paper stock in the supermarkets, from finding balance between our professional and private tasks and roles. Mindfulness, prudence and lived humanity are now more important and helpful than ever.
That is why my courses continue to take place – virtually via the online platform Zoom – and new formats are offered regularly and often at short notice (e.g. free webinars).
Subscribe to my newsletter (bottom right) to stay up to date to my blog articles and my latest information and offers on mindfulness, self-care or mindfulness for parents (online workshop on 6 April 2020).
In the article Fear Eats the Soul you can read about why in the current corona crisis the alarm system in our brain is firing up, how we can calm it down and preserve our humanity. Living in challenging times shows you how to stay grounded in challenging times.
What is mindfulness?
Being mindful means to experience the present moment in its wholeness, just as it is, and without judging it. With loving presence we are aware of everything that is here in this moment, inside and outside of us. Mindfulness is an attitude towards life that allows us to live with more balance, consciousness, and wisdom. We spend our life very much in the autopilot mode, without being aware of what we are doing and why we are doing it. As a consequence we react automatically and impulsively and in the line of unconscious patterns. A huge amount of our thinking is spent in the past or in the future and we miss out on the present moment. Like this we miss out on life itself, because only in the here and now do we have the possibility to act, to create, and to have control over our life.
With mindfulness we become the working force of our life by consciously choosing a behaviour or a response in harmony with our values and needs.
What can I give you?
As mindfulness coach I want to give you some basic tools with which you will be able to live your life with greater awareness and therefore with much more joy and fulfilment. Better dealing with stress, deeper relationships with other people (especially with your partner and children) and a greater overall well-being – this is where I want to guide you in my courses, workshops and retreats.
As you walk and eat and travel, be where you are.
Otherwise you will miss most of your life.
By clicking here, you will find a brochure with more detailed information about my topics and my services. I am looking forward to hearing from you!
as of 14 May 2020 – 8-week MBSR-course (mindfulness-based stress reduction) (ge), Schrondweiler – It will take place, either as planned in Schrondweiler or in the beginning via online plattform.
more events (also in English) to be found here…