upcoming activities:

Saturday 28 September 2019, 9.30-12.30, Flourish Lab (Luxembourg-City)

Workshop “Introduction to mindfulness for children and adolescents (12-18 years)”

Have you ever told a child/teen to “calm down”? Well, do they actually know how to do it? Teaching the tools of mindfulness to children and adolescents can be tremendously helpful for them in their busy and socially challenging everyday life.
(in English)

More information and registration here

 

Saturday 28 September 2019, 14.30-17.30, Flourish Lab (Luxembourg-City)

Workshop “Mindfulness and Media – How to master the weapons of mass distraction” (for 16 and older)

Smartphones and other devices have changed our lives completely. Useful apps, fun social media, connecting around the world, staying up to date. But the price has been high. Learn in this workshop how you relate to your device and how to become the master of it – and not be mastered by it.
(in English)

More information and registration here. 

 

as of 2 October 2019, Wednesdays, 19.30-21.30, Scarabaeus (Luxembourg-City)

6-week course “Mindfulness for Parents and Educators”

Learn how to bring mindfulness into everyday life with children, be it at home in the family or at work.
(in English)

More information and registration here. 

 

Saturday 5 October 2019, 14.30-17.30, Epicerie am Duerf (Schrondweiler)

Workshop “Introduction to mindfulness for children and adolescents (12-18 years)”

Have you ever told a child/teen to “calm down”? Well, do they actually know how to do it? Teaching the tools of mindfulness to children and adolescents can be tremendously helpful for them in their busy and socially challenging everyday life.
(in German)

More information and registration here. 

 

19 October 2019, Saturday, 10.00-15.00

Workshop “Forest bathing”

Being inspired and letting the healing effects of the trees calm the body and the senses.
(in German)

More information here. Registration soon. 

 

as of 14 November 2019, Thursdays, 19.30-21.30, Epicerie am Duerf (Schrondweiler)

4-week course “Deepening the practice of mindfulness”

Learn more about mindfulness, practice in a group and deepen your understanding of mindful living.
(in German)

More information and registration here (in German)

 

13-15 March 2020, Ammersbek (Northern Germany)

Weekend-Retreat

Meditation, reflection, taking a break from doing and practicing being. Partly in silence.
(in German)

More information here

 

as of 23 April 2020, Thursdays, Epicerie am Duerf (Schrondweiler)

8-week course MBSR (Mindfulness-based stress reduction)

Learning how to live life fully – with everything that is here.
(in German)

More information and registration here.

 

16 May 2020, Saturday, 14.30-17.30, Epicerice am Duerf (Schrondweiler)

Workshop “Mindfulness and Media – How to master the weapons of mass distraction”

Smartphones and other devices have changed our lives completely. Useful apps, fun social media, connecting around the world, staying up to date. But the price has been high. Learn in this workshop how you relate to your device and how to become the master of it – and not be mastered by it.
(in German)

More information and registration here.

 

14 June 2020, Saturday, Centre Arend-Fixmer “Les Étangs” (Medernach)

Day of Mindfulness

Spending a day with meditation, walking, silence, and being.
(in German)

More information here.

 

24-27 August 2020, Monastère Notre-Dame d’Hurtebise, Saint-Hubert (Belgium)

4-day Summer Retreat

Meditation, reflection, taking a break from doing and practicing being. Partly in silence.
(in English)

More information here. 

 

Past activities