upcoming activities:
in Luxembourg:
18 January 2018, Thursday, 7-9pm, Dikkricher Stuff (Diekirch)
First edition of the free monthly “mindful get-together”.
Get to know mindfulness, practice mindfulness, share your experience and have fun and some quietness of mind.
More information and registration here.
January – March 2018
8-week mindfulness course in the European Commission
Mondays, 4.30-6pm on Kirchberg, T2 building
Fridays, 12.30-2pm in Cloche d’Or, EUFO building
in cooperation with the Brussels Mindfulness Institute
(in English)
More information and registration here.
13 March, Tuesday evening, 7.30-9pm, Parc Housen (Hosingen)
Introduction into the topic “Mindful Parenting”.
How can we bring mindfulness into the family? An introductory workshop into the topic with the possibility to ask questions and to get to know more about the upcoming 6-week-course. (in German)
Free. More information and registration here.
from 16 April 2018, Monday and Wednesday evenings, 7-9pm, Park Housen (Hosingen) and Oa6 (Oberfeulen)
6-week-course “Mindful Parenting”
Bringing mindfulness into the family. Learning how to be mindful and kind toward ourselves and to our children with teaching, sharing and practicing together.
(in German)
More information and registration here.
September-November 2018, evening (date and time tbc)
8-week-course MBSR (Mindfulness-Based Stress Reduction)-course
Mindfulness-based stress reduction according to the programme of Jon Kabat-Zinn. Including day of mindfulness on 10 November.
(in German)
More information and registration coming soon.
in Belgium:
25 February 2018, Sunday, 10am-4.30pm
Mindful Family Day
in Sint-Martens-Lennik (near Brussels), Belgium
with Sophie Donnay; in cooperation with the Brussels Mindfulness Institute
Taking a day off and enjoying a full day with the whole family in a beautiful environment, sharing your experiences of being a parent and the challenges of everyday life, learning about the concept of mindful parenting and practicing together. There is a separate programme for the parents (teaching, sharing, practicing) and for the children (mindfulness exercises, creative activities) as well as time together for mindfulness games and quality time.
More information and registration soon.
26-27 May 2018, 10am-4.30pm
Intensive Mindful Parenting Course
in Brussels, Belgium
in cooperation with the Brussels Mindfulness Institute
In this training programme you will learn to integrate mindfulness skills in your daily life as a parent.
The programme is based on the works of outstanding mindfulness experts such as Jon Kabat-Zinn, Dan Siegel and Rick Hanson.
This course can be a perfect follow-up of the 8-week-mindfulness course. However, no prior knowledge of mindfulness is necessary to attend the course.
More information and registration soon.
12-15 July 2018
Summer Retreat
in the monastery of Saint-Hubert, Belgish Ardennes
in cooperation with the Brussels Mindfulness Institute
More information and registration soon.