upcoming activities:

Saturday 9 March 2019, 14.30-17.30, Flourish Lab (Luxembourg-City)

Workshop “Mindful Communication”

Learn how to speak so that other people are willing and open to hear you. Learn how to focus on what really matters in a conversation and how to prepare for and have a difficult conversation.
(in English)

More information and registration here. 

 

Thursday 4 April 2019, 19.30-21.00, Epicerie am Duerf (Schrondweiler)

Free Introduction to Mindfulness

Introductory session for people who are interested in the 8-week mindfulness course or who want to have a first encounter with mindfulness.
(in German)

Registration via e-mail (info@being-mindful.lu) or via phone 00352 621 49 17 23.

 

Saturday 6 April 2019, 14.00-17.00, Naturpark Our

Savoury Walk

Come and discover nature with a mindful mind and heart.
(in German)

More information here

 

from 2 May 2019, Thursday evenings, 19.00-21.30, Epicerie am Duerf (Schrondweiler)

8-week-course MBSR (Mindfulness-Based Stress Reduction)

Mindfulness-based stress reduction according to the programme of Jon Kabat-Zinn. Including day of mindfulness on 16 June.
(in German)

More information and registration here.

 

Sunday 19 May 2019, 7.00-9.00, Naturpark Our

Savoury Walk

Come and discover nature in its morning beauty with a mindful mind and heart.
(in German)

More information here. 

 

Sunday 16 June 2019, 9.30-16.30, Centre Arend-Fixmer (“Les Étangs”/Medernach)

Day of Mindfulness

One day full of mindfulness exercises, contemplative silence and self-care.
(in German)

More information here. 

 

Tuesday 25 June 2019, 19.30-21.30, Naturpark Our

Savoury Walk

Come and discover nature at the end of the day with a mindful mind and heart.
(in German)

More information here. 

 

Saturday 6 July 2019, 14.30-17.30, Flourish Lab (Luxembourg-City)

Workshop “Self-care – why it is so important (and so difficult)”

Taking care of ourselves is nothing egoistic but deeply necessary to be the person (parent, colleague, partner, friend) you want to be for others. Just like in the airplane: Put on the own oxygen mask first before attending to others. But why is it so difficult to prioritize self-care?
(in English)

More information and registration here. 

 

Saturday 28 September 2019, 9.30-12.30, Flourish Lab (Luxembourg-City)

Workshop “Introduction to mindfulness for adolescents (12-18 years)”

Have you ever told a child/teen to “calm down”? Well, do they actually know how to do it? Teaching the tools of mindfulness to children and adolescents can be tremendously helpful for them in their busy and socially challenging everyday life.
(in English)

More information and registration soon. 

 

Saturday 28 September 2019, 14.30-17.30, Flourish Lab (Luxembourg-City)

Workshop “Mindfulness and Media – How to master the weapons of mass distraction (16-99 years)”

Smartphones and other devices have changed our lives completely. Useful apps, fun social media, connecting around the world, staying up to date. But the price has been high. Learn in this workshop how you relate to your device and how to become the master of it – and not be mastered by it.
(in English)

More information and registration soon. 

 

as of 2 October 2019, Wednesdays, 19.30-21.30, Scarabaeus (Luxembourg-City)

6-week course “Mindfulness for Parents and Educators”

Learn how to bring mindfulness into everyday life with children, be it at home in the family or at work.
(in English)

More information and registration here. 

 

as of 14 November 2019, Thursdays, 19.30-21.30, Epicerie am Duerf (Schrondweiler)

4-week course “Deepening the practice of mindfulness”

Learn more about mindfulness, practice in a group and deepen your understanding of mindful living.
(in German)

More information and registration soon. 

 

Past activities