upcoming activities:

as of 14 May 2020, Thursdays 19.00-21.30, Epicerie am Duerf (Schrondweiler)

8-week course MBSR (Mindfulness-based stress reduction)

Learning how to live life fully – with everything that is here.
(in German)

More information and registration here.

It will take place, either as planned (in Schrondweiler) or via online plattform.

 

Saturday 16 May 2020, 14.30-17.30, Epicerice am Duerf (Schrondweiler)

Workshop “Mindfulness and Media – How to master the weapons of mass distraction”

Smartphones and other devices have changed our lives completely. Useful apps, fun social media, connecting around the world, staying up to date. But the price has been high. Learn in this workshop how you relate to your device and how to become the master of it – and not be mastered by it.
(in German)

More information and registration here.

It will take place, either as planned (in Schrondweiler) or via online plattform.

 

Saturday 23 May 2020, 10-15, Stolzembourg Festsaal

Workshop “Forest Bathing”

Learn about mindfulness and let yourself be inspired and nourished by the forest.
(in German)

More information here. 

 

Sunday 7 June 2020, 9.30-16.30, Centre Arend-Fixmer “Les Étangs” (Medernach)

Day of Mindfulness

Spending a day with meditation, walking, silence, and being.
(in German)

More information and registration here.

 

Wednesday 10 June 2020, 19-21, Kautenbach (Naturpark Our)

Savoury Walk

Walking with all senses wide awake.
(in German)

More information here.

 

Saturday 27 June 2020, 14.30-17.30, Youth Hostel Luxembourg (Luxembourg-City)

Workshop “Mindfulness and Media – How to master the weapons of mass distraction”

Smartphones and other devices have changed our lives completely. Useful apps, fun social media, connecting around the world, staying up to date. But the price has been high. Learn in this workshop how you relate to your device and how to become the master of it – and not be mastered by it.
(in English)

More information and registration here.

 

Saturday 4 July 2020, 14.30-17.30, Centre écologique et touristique (Hosingen)

Workshop “Self-care – Why it is so difficult (and so important)”

In this interactive workshop we will talk about the essential topic of self-care and find out together, what it means individually and how it is possible to increase the level of selfcare in your life.
(in German)

More information and registration here.

 

23-27 August 2020, Götzis (Vorarlberg, Austria)

Family Retreat

Family Summer Week with meditation, Original Play, self-care, etc. Organized by St. Arbogast in cooperation with “Mit Kindern wachsen”.
(in German)

More information and registration here.

 

8-11 October 2020, Mettlach (Saarland, Germany)

Autumn Retreat “New buds are growing under the leaves”

Meditation, reflection, taking a break from doing and practicing being. Partly in silence.
(in German)

More information and registration here.

 

as of 21 October 2020, Wednesdays 19.30-21.30, Oa6 (Oberfeulen)

Mindfulness for Parents, Teachers and Educators

6-week-course to build inner resources, to handle the difficulties and to find your inner compass in the challenging life with children.
(in German)

More information and registration here.

 

Saturday 14 November 2020, 14.30-17.30, Youth Hostel Luxembourg (Luxembourg-City)

Workshop “Self-Care – Why it is so important (and so difficult)”

Learn why it is so important to regularly fill up your own energy- and wellbeing-tanks and what keeps you from doing it properly.
(in English)

More information and registration here.

 

30 April to 2 May 2021, Sint-Martens-Lennik near Brussels (Belgium)

Spring Retreat “Follow your thread”

A weekend retreat that you offer to yourself to experience life as it is in the present moment – with all your senses, your thoughts and wishes, your emotions, your bodily signals, your breath, your whole being you.
(in English)

More information and registration here.