upcoming activities:

Saturday 28 September 2019, 9.30-12.30, Flourish Lab (Luxembourg-City)

Workshop “Introduction to mindfulness for teens (12-18 years)”

Have you ever told a child/teen to “calm down”? Well, do they actually know how to do it? Teaching the tools of mindfulness to children and adolescents can be tremendously helpful for them in their busy and socially challenging everyday life.
(in English)

More information and registration here. 

 

Saturday 28 September 2019, 14.30-17.30, Flourish Lab (Luxembourg-City)

Workshop “Mindfulness and Media – How to master the weapons of mass distraction” (for adults and adolescents as of 16 years)

Smartphones and other devices have changed our lives completely. Useful apps, fun social media, connecting around the world, staying up to date. But the price has been high. Learn in this workshop how you relate to your device and how to become the master of it – and not be mastered by it.
(in English)

More information and registration here.

 

as of 2 October 2019, Wednesdays, 19.30-21.30, Scarabaeus (Luxembourg-City)

6-week course “Mindfulness for Parents, Teachers and Educators”

Learn how to bring mindfulness into everyday life with children, be it at home in the family or at work.
(in English)

More information and registration here.

 

Saturday 5 October 2019, 14.30-17.30, Epicerie am Duerf (Schrondweiler)

Workshop “Introduction to mindfulness for teens (12-18 years)”

Have you ever told a child/teen to “calm down”? Well, do they actually know how to do it? Teaching the tools of mindfulness to children and adolescents can be tremendously helpful for them in their busy and socially challenging everyday life.
(in German)

More information and registration here.

 

Tuesday 8 October 2019, 19.30-21.30, Natural Park Our

Savoury Walk

Opening heart and senses for nature’s beauty.
(in German)

More information and registration here. 

 

Saturday 19 October 2019, 10.00-15.00, Stolzembourg

Workshop “Forest bathing”

Being inspired and letting the healing effects of the trees calm the body and the senses.
(in German)

More information and details on registration here.

 

Tuesday 29 October 2019, 19.30-21.30, Natural Park Our

Evening event “Forest bathing”

Being inspired and letting the healing effects of the trees calm the body and the senses.
(in German)

More information and details on registration here.

 

Monday 4 and 11 November 2019, 19-21, Club Senior Nordstad (Ettelbruck)

2-part workshop “Self-care – Why it is so difficult (and so important)”

In this interactive workshop we will talk about the essential topic of self-care and find out together, what it means individually and how it is possible to increase the level of selfcare in your life.
(in German)

More information and details on registration here.

 

as of 14 November 2019, Thursdays, 19.30-21.30, Epicerie am Duerf (Schrondweiler)

4-week course “Deepening the practice of mindfulness”

Learn more about mindfulness, practice in a group and deepen your understanding of mindful living.
(in German)

More information and registration here (in German).


Saturday 25 January 2020, 14.30-17.30, Youth Hostel Luxembourg (Luxembourg-City)

Workshop “Mindful Communication”

Learn how to speak so that others are willing to hear you – and how to listen so that you truly understand.
(in English)

More information and registration here. 

 

13-15 March 2020, Ammersbek (Northern Germany)

Weekend-Retreat “Taking a pause”

Meditation, reflection, taking a break from doing and practicing being. Partly in silence.
(in German)

More information and registration here.

 

Thursday 19 March 2020, 19.30-21.00, Epicerie am Duerf (Schrondweiler)

free “Introduction to Mindfulness (MBSR)”

Learn more about mindfulness and the upcoming 8-week MBSR-course.
(in German)

More information and registration here.

 

as of 23 April 2020, Thursdays 19.00-21.30, Epicerie am Duerf (Schrondweiler)

8-week course MBSR (Mindfulness-based stress reduction)

Learning how to live life fully – with everything that is here.
(in German)

More information and registration here.

 

Saturday 16 May 2020, 14.30-17.30, Epicerice am Duerf (Schrondweiler)

Workshop “Mindfulness and Media – How to master the weapons of mass distraction”

Smartphones and other devices have changed our lives completely. Useful apps, fun social media, connecting around the world, staying up to date. But the price has been high. Learn in this workshop how you relate to your device and how to become the master of it – and not be mastered by it.
(in German)

More information and registration here.

 

Sunday 14 June 2020, 9.30-16.30, Centre Arend-Fixmer “Les Étangs” (Medernach)

Day of Mindfulness

Spending a day with meditation, walking, silence, and being.
(in German)

More information and registration here.

 

23-27 August 2020, Götzis (Vorarlberg, Austria)

Family Retreat

Family Summer Week with meditation, Original Play, self-care, etc. Organized by St. Arbogast in cooperation with “Mit Kindern wachsen”.
(in German)

More information and registration here.

 

8-11 October 2020, Mettlach (Saarland, Germany)

Autumn Retreat

Meditation, reflection, taking a break from doing and practicing being. Partly in silence.
(in German)

More information here. Registration opening soon.

 

Past activities