Spending a whole day with mindfulness practices to deepen the experience and to treat yourself with silence and self-care. Guided meditations (breath, body scan, Metta, mindful movement) and other exercises such as mindful walking and mindful eating.
Date, location and registration
- Sunday, 16 June 2019, 9.30-16.30 Uhr, Centre Arend-Fixmer (Les Étang), Medernach
For more details please refer to the German page, as the language of the day will mostly be in German.