Saturday 28 September 2019
(workshop in English)
Saturday 5 October 2019
(workshop in German)
Have you ever been told to “calm down” or to “concentrate”?
Did anyone ever show you how to do this?
Introduction to mindfulness for teens and adolescents
3-hour workshop for kids 12-18 years
Everyday life can be quite busy and stressful. This is no different for children and adolescents, growing up as digital natives in a complex world full of duties and chores, school pressure and social challenges. Be it pressure to perform, emotions of isolation or even anxiety, homework stress or problems with peers or family – there is no failure in feeling overwhelmed. It is not easy to be a child or an adolescent.
This workshop aims to introduce the power of living more mindfully and to teach practical mindfulness tools for everyday life. There will be time for sharing, practicing and learning. Topics include relaxation practices, finding an inner anchor of stability, how to deal with difficulties, and more.
Time and Place:
Saturday 28 September 2019, 9.30-12.30
12, Rue 1900
Saturday 5 October 2019, 14.30-17.30
Epicerie am Duerf
17, Rue Principale
Price and Registration:
€ 60 (for 3 h workshop, including handout and free audio downloads)
Please download the registration form here, fill it out together with your parent/an adult, let them sign it and send it to me (e-mail: firstname.lastname@example.org) or post mail (Berenice Boxler, 7, d’Baach aus, L-9209 Diekirch).
The registration form will only be stored until the workshop. Afterwards the paper will be destroyed.
Don’t hesitate to contact me for any more questions!