Have you ever been told to “calm down” or to “concentrate”?
Did anyone ever show you how to do this?

Introduction to Mindfulness for Teenagers

3-hour workshop for kids 12-18 years

Everyday life can be quite busy and stressful. This is no different for children and adolescents, growing up as digital natives in a complex world full of duties and chores, school pressure and social challenges. Be it pressure to perform, emotions of isolation or even anxiety, homework stress or problems with peers or family – there is no failure in feeling overwhelmed. It is not easy to be a child or an adolescent.

This workshop aims to introduce the power of living more mindfully and to teach practical mindfulness tools for everyday life. There will be time for sharing, practicing and learning. Topics include relaxation practices, finding an inner anchor of stability, how to deal with difficulties, and more.

Time and Place:

There is no new date public at the moment. Please contact me if you should be interested in organising this workshop in your institution, association or school class. I am looking forward to hearing from you!