My meditations are available for download via Dropbox.

Here you can find my guided meditations in English.

Please follow this link for my guided meditations in German.

There will be new postings regularly. Let me know if you encounter any problems when trying to download.



On my facebook page I am regularly posting quotations from mindfulness teachers and writers. Follow this link to download the pictures.




and many more…



other resources


Sleep: I have created a one-week-plan on “How to establish a healthy evening routine“. If you have problems winding down in the evening, why not give it a try?

Child: Rachel Macy Stafford published a wonderful text with “life-saving reminders for a child”. You can find it here. If you want the German translation, then you can download it here.

Weblinks Inspiring website with a lot of articles, tools, meditations and more.