My meditations are available for download via Dropbox.
Here you can find my guided meditations in English.
Please follow this link for my guided meditations in German.
There will be new postings regularly. Let me know if you encounter any problems when trying to download.
and many more…
Sleep: I have created a one-week-plan on “How to establish a healthy evening routine“. If you have problems winding down in the evening, why not give it a try?
www.mindful.org: Inspiring website with a lot of articles, tools, meditations and more.
Check out this interesting guide about “The Art of Mindfulness” with a lot of useful and accessible information.