Preferring simplicity and freedom,
Everything will fall into place.
A retreat is a time-out, a break from everyday routine, with space for reflection, coming to senses and meditation. It is a time for oneself, without expectations, without duties, without daily chores, and without outer distractions. Simply being in the here and now, in sitting, walking or eating.
Together with other like-minded people and with guidance of a experienced teacher the participants can experience what it means to practice non-doing for a couple of days. We will meditated, be silent, experience nature, say hello to our monkey-mind that is leaping from thought to thought, we will reflect and discover together how to give your body and your mind a break from everyday life.
Retreats in 2020:
13-15 March 2020, Ammersbek (Northern Germany)
Friday evening until Sunday afternoon; exact timing will be announced soon
Haus am Schüberg
Wulfsdorfer Weg 33
The retreat will include meditations in sitting, lying and walking, guided reflections and talks about mindfulness and its background, to deepen the understanding.
A detailed programme with a clear timing will be announced here soon.
Annette Gieß, mindfulness teacher (MBSR, MSC, MBSR-T, .be) and school teacher in Lübeck
Berenice Boxler, mindfulness teacher (MBSR, mindful communication, mindfulness in education and in schools, mindfulness for parents)
Price and registration:
Sleeping will be in single- and/or double rooms. More information to come.